Our Virtual Capoeira Class is a strongly recommended activity for teams that are working or confined at home. It will let you connect with each other while learning the moves. It’s an online team building experience to share with your colleagues when working remotely.
Capoeira is a Brazilian form of martial art combining acrobatics, self-defence movements, music and dance. It’s a perfect workout, which in times of home isolation, is very important. The class involves a lot of body activity and even for beginners it can build fitness from day one.
Regular physical activity will improve your daily life. And if you need more convincing to get you started see the below benefits of doing it:
- controls weight
- combats health conditions and diseases
- improves mood
- boosts energy
- improves body flexibility
- promotes better sleep
- puts the spark back into your sex life
- teaches to self-defence techniques
- can be fun … and social!
The Virtual Capoeira Class will bring you all the benefits of exercising and sharing an experience with your remote colleagues while you are all at home. A professional capoeira instructor will lead the class from a safe virtual distance.