What’s included in the Virtual Yoga Class
Our Virtual Yoga Class is highly recommended for teams that want to start the working day in a relaxed and healthy way. It’s one of our newest online team building activities to share with your colleagues when working remotely.
There is no need for us to explain the benefits of Yoga since they are all well known. Here the difference is that you will have a live session where your instructor will guide you through the class. From beginners to experts, the Virtual Yoga Class is structured so that everybody from your team can enjoy. You will connect with each other in a calm environment before jumping into your inbox or tasks dashboard.
The Interactive and Online Yoga Class is a great way for companies to have a bonding and chill morning experience between employees that are not co-located.
The class can also be done throughout the day and after working hours. In order to get the best of it and increase your productivity we recommend an 8:00AM or 9:00AM slot (once or twice a week). It works very well if it’s done on a regular basis and always at the same time.